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Resolve to Make Real Nutrition a Priority
New Year’s or Any Time of Year, Here Are Simple Steps You Can Take to Eat Healthier and Lose Weight in the Process!
To lose weight in the new year — or any time of the year, instead of jumping on restrictive diet bandwagons, focus instead on consuming real, wholesome foods you can still enjoy that deliver benefits backed by decades of research. Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you.
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A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
For example, a recent study in the Journal of Clinical Lipidology suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your heart.
