Make Your Resolutions Stick All Year Long

Resolutions, Meet Reality

Ways to stay healthy throughout the year

Here are five common resolutions transformed into small, healthful changes that can become part of your life — for good.

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How are this year’s resolutions doing? Chances are, you may have fallen off the resolution wagon, especially if you were overly ambitious. Fear not — it’s never too late to make small, sustainable changes in your lifestyle that result in big health improvements. Review your hardest-to-keep resolutions and adapt them into goals you can easily maintain.

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Here are five common resolutions transformed into small, healthful changes that can become part of your life — for good.

1. Your resolution: Exercise one hour every day

Realistic goal: Add movement every day in 5- to 10-minute increments. Take a short walk around the office, stroll outside during the lunch hour or after dinner, jump on that exercise bike in the basement for a spin each morning or dance to music while you’re…