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How to Prevent Injury As You Get Older
Simple Steps You Can Take to Be Fit — and Safe — As You Age
As we age, a simple yet highly effective way to guard against injuries when older is to lead a healthy lifestyle and make the effort to stay fit through the years. This article has simple steps seniors can take to make them surroundings safer — and to be fitter to guard against falls and other common injuries.
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As people age, the chances for injuries increase. Fortunately, there are some common sense measures that those approaching their golden years can do to keep safe from falls and other types of accidental injuries. Taking the time to make some easy home safety modifications like adding better lighting and keeping walkways clear of snow and ice can pay off tenfold.
Accident-Proof Your Home
One of the most important safety measures that can help guard against injuries is to accident-proof your home. Even small changes around the house can help you prevent injury and falls. The bathroom is a common place where seniors become injured. Wet floors, rugs that slip and the…
