Fitness Motivation Any Time of Year

5 Tips to Get Fit and Stay Fit

If you’ve tried and failed to get in shape or lose weight as part of a New Year’s resolution, it’s time to put a plan behind your passion. Below are five tips from BiPro’s 31 Ways in 31 Days challenge. They are appropriate for all ages and fitness levels.

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To lose weight and/or get in better shape consistently ranks as one of the top New Year’s resolutions. However, many resolutions to reach this goal fall short or last less than a month because a great idea is seldom successful without a plan to make it happen.

If you’ve tried and failed to get in shape or lose weight as part of a New Year’s resolution, it’s time to put a plan behind your passion. Below are five tips from BiPro’s 31 Ways in 31 Days challenge. They are appropriate for all ages and fitness levels, so use them to start your own wellness resolution, whether it’s on Jan. 1, March 1 or whenever you’re ready to make a healthy change.

Measure your success

Minneapolis fitness expert Chris Freytag says celebrating those small victories will keep you motivated to pursue your final goal, and there are ways to measure your results beyond stepping on the scale. She recommends keeping a workout journal to…