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Eat What You Love, Drop Extra Pounds
The Stop & Drop Diet May Just Be the Answer to Your Weighty Issues on the Bathroom Scale
If you have been scared lately to step on the scale, well, you’re not alone. However, there is a real solution — other than avoidance! There is a simple program available to help you lose that extra weight no matter your lifestyle or eating preferences.
The new, flexible Stop & Drop Diet is a healthy and effective way to lose weight. Complete with hundreds of simple ways to stop eating high-calorie foods and drop up to a pound a day in the first five days, it includes more than 200 balanced, satisfying and delicious meals, and is filled with simple meal lists and at-a-glance guides for easy swaps and small steps for success.
After analyzing the more than 40,000 products in the average supermarket, plus menu items at popular chain restaurants and ingredients in everyday recipes, The New York Times best-selling author and Real Simple editor-in-chief Liz Vaccariello reveals hidden fat bombs that you should avoid and simple, healthier substitutions you can make in her book, the Stop & Drop Diet: Lose up to 5 lbs in 5 days.
