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Eat Your Way to Better Athletic Performance
Change Your Diet, Improve Your Performance
How to eat more protein and improve athletic outcomes
Because protein helps build and maintain muscle and body tissue, it’s important for active individuals to eat enough. Snacking on protein-rich foods and eating meals packed with protein can help support an athlete’s physical wellness.
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Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.
Because protein helps build and maintain muscle and body tissue, it’s important for active individuals to eat enough. Snacking on protein-rich foods and eating meals packed with protein can help support an athlete’s physical wellness so they can reach their goals.
Here are a few recommended practices for athletes to lead the pack with their meal routines:
