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Back and Butt Health 101
Give Your Backside a Break - 4 Tips If You Sit for Extended Periods
Sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort. The following tips will help you diminish the harmful, but common, side effects of sitting and highlight how to give your backside the break it deserves.
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Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite TV show on the couch, sitting can provide relief and give you the opportunity to relax.
However, sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort.
While sitting may be one of our favorite positions, the following tips will help you diminish the harmful, but common, side effects of sitting and highlight how to give your backside the break it deserves.
