5 Simple Ways to Jump-start Your Fitness Goals

Advice from the Mayo Clinic on great ways to improve your overall health and wellness, simply!

Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness. In this article, Gaz suggests five simple ways to get a jump-start on summer fitness and energize your workout routine.

___________________________________________________________

(BPT) — Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. How do you find new interest and motivation so you’re ready to maximize the warm weather months?

Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness.

“Fitness doesn’t have to be complicated or boring,” says Gaz. “There are many creative ways to implement fitness activities into your life that are both fun and invigorating.”

Gaz suggests five simple ways to get a jump-start on your fitness goals and energize your workout routine: