3 Recipes That Will Make You Rethink Soy

Explore How Soy Can Add Variety and Boost Nutrition in Your Diet

Scared off of soy? Just toying with tofu? Just plain confused by edamame? Here’s a helpful guide to everything soy — and how you can remake your nutrition game by easily incorporating soy and its associated products into your diet. We also provide you with 3 recipes that are healthy and delicious to start you on your soy journey!

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Whether you’re looking to scale back on animal products or simply want to add some variety to your cooking repertoire, soy may be your solution. Soy is the only plant with protein comparable to meat, eggs and dairy, and it provides health benefits, including heart, muscle and bone strength. It is also the only protein recognized by the FDA for its role in reducing cholesterol and risk of heart disease.

If you’re uncertain how to cook with soy, you may be surprised by the diverse ways you can incorporate this nutrient-rich food into your meals and snacks. As these recipes show, it’s…