Member-only story
3 Foods You Need to Add to Your Diet Today!
Home Remedies That Help Common Health Problems
A typical course of action for people who are feeling a little under the weather is to visit a doctor who will prescribe one or more medications for them. However, more people are turning to home remedies when they need relief from minor illnesses. Some physicians are even willing to prescribe natural products, herbs, and certain types of food for patients who suffer from chronic maladies. When fending off minor illnesses, there are a number of home remedies you might wish to try before resorting to pharmaceuticals.
Kiwi Fruit
Eating kiwi for dinner may be the remedy you need if you find it difficult to sleep at night. Studies have shown that eating a kiwi or two an hour before turning in for bed at night can result in sleep that is both deeper and longer in duration. One reason kiwi is likely to aid with sleep is its high serotonin content. A lack of serotonin has been correlated with insomnia. In addition, kiwi is rich in folate, which is also needed for healthy sleep patterns.
