Ways to stick with your diet routine

3 Expert Tips to Succeed with Any Diet Routine

Practical advice to stick with your diet, whether it be gluten-free, keto, paleo, vegetarian, Whole 30 or the next big thing

Photo by Thought Catalog on Unsplash

Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? The problem with sticking to a diet is that it can feel restricting, because you’re only allowed to eat certain foods, and that can get boring fast.

Registered Dietitian and Nutritionist Dawn Jackson Blatner, author of The Flexitarian Diet, has a few expert tips to help you succeed with any diet routine:

• Keep it convenient. Focus on foods that are easy to prepare.
• Keep it fun. Focus on foods that you actually enjoy eating.
• Keep it varied. Focus on foods that are versatile and can be used lots of ways.

Buy The Flexitarian Diet now!

There’s one ingredient that food lovers can count on while dieting that is easy to make, versatile and delicious: eggs. Eggs are packed with protein and essential vitamins and nutrients, perfect…